Fix iPhone 14/ 14 Plus Overheating

The first thing you should do is disconnect your iPhone 14 or 14 Plus from charging (if it is indeed connected to a power source) and leave it in a cool place for some time before using it again. Check out the other tips to cool down your iPhone 14 in the following section.

1. Force Restart Your iPhone 14/ 14 Plus

Now, if disconnecting your iPhone 14/ 14 Plus is not cooling it down after some time, a quick force restart just might do the trick. To force restart your iPhone 14/ 14 Plus, follow the steps right below.

  1. Press the Volume Up button on your iPhone 14 and quickly release it.
  2. Then, press the Volume Down button and quickly release it.
  3. Finally, press and hold the Power button until your iPhone 14 shuts down and the Apple logo pops up on the screen again.

2. Close all Resource-Intensive Apps on iPhone 14/ 14 Plus

Now, if the force restart did not help in cooling down your iPhone 14 or 14 Plus, you can try closing all the resource-intensive apps and games that might be running in the background. You can do so by going into the app switcher mode in iOS and swiping up all your apps and games to completely close them.

3. Disable Background App Refresh on iOS

The background app refresh functionality in iOS is essentially a background activity that not only runs in the background but also keeps refreshing the apps and games that are enabled for the feature. This activity might overheat your iPhone 14 or 14 Plus, especially if you have one too many apps or games enabled for background app refresh. In this case, you might want to completely disable the Background App Refresh feature on your iPhone 14 or 14 Plus. To disable Background App Refresh on iOS, follow the steps right below.

  1. Open the Settings app on your iPhone.
  2. Go to General -> Background App Refresh.
  3. Tap the Background App Refresh option at the top.
  4. Select the Off option to completely turn off Background App Refresh on your iPhone 14/ 14 Plus.
  5. Alternatively, you can set it to Wi-Fi only to let your device refresh the apps and games whenever it is connected to a Wi-Fi network.
  6. If you do not want to disable the feature on your iPhone 14 completely, you can also disable the apps and games that you think might overheat your device on the Background App Refresh page.

4. Disable Raise to Wake in iPhone 14/ 14 Plus

Raise to Wake is another feature that might be overheating your iPhone 14 or 14 Plus as it uses the Gyroscope sensor of your device almost all the time to detect the raising gesture. The Raise to Wake feature can overheat your iPhone. Hence, to avoid overheating your iPhone 14, you can disable the feature on your device. To do that, follow the steps right below:

  1. Go to Settings on your iPhone 14/ 14 Plus.
  2. Tap the Display & Brightness option.
  3. Scroll down to the bottom and disable the toggle for the Raise to Wake option.

5. Check for iOS Updates on iPhone 14/ 14 Plus

If the above tips did not help you fix the overheating issue on your device and your iPhone 14 is still heating up from time to time, it might be because of an outdated iOS version. In this case, you can update your iOS version right away. To update your iPhone 14/ 14 Plus, follow the steps right below:

  1. Open the Settings app and go to General.
  2. Tap the Software Update option.
  3. If there is any update available, you will see it show up on this screen.
  4. Download and install the update on your device. You will need to put in your iPhone Passcode for the update to start.

6. Reset Settings in iPhone 14/ 14 Plus

The next thing you can try is resetting the device settings. It negates all the settings changes that you have made on the iPhone 14 or 14 Plus over the course of your usage, including app settings, network settings, display, brightness settings, and many others, and brings them back to default. To reset the settings in iOS, follow the steps right below.

  1. Open the Settings app on your device.
  2. Go to General.
  3. Scroll down and select the Transfer or Reset iPhone option.
  4. Tap the Reset button.
  5. Then select Reset All Settings. Wait for the device to reset the device settings. Your iPhone might restart during the process.

7. Contact Apple Support

Now, if all the above ways to fix the overheating issue on your iPhone 14/ 14 Plus failed and you are still facing it on your device, it is best to contact Apple Support at this point. You can direct message the Apple Support page on Twitter, explaining your issue. Better yet, you can visit your nearest Apple service center for expert technical assistance. If you have a faulty device, the company might also replace it altogether.

How do I keep my iPhone 14 cool?

To keep your iPhone 14 cool avoid overcharging your device, don’t keep it inside a car during a hot day, stop using multiple high-performance apps and games simultaneously, or avoid using the Camera app for a long session.

Why is my iPhone 14/ 14 Plus overheating?

Your new iPhone 14 or 14 Plus can overheat for a multitude of reasons, including temporary bugs, battery issues, misconfigured settings, or physical battery damage.

Is iOS 16 causing overheating in iPhone 14?

Although Apple has not yet confirmed this, bugs and glitches in iOS 16 might cause overheating issues for some iPhone 14/14 Plus users. So, be sure to keep your device up to date with the latest updates.

iPhone 14 Overheating Issues Fixed!

So, this was all about fixing overheating issues on iPhone 14 or 14 Plus. We hope one of the above methods works for you and that you are able to fix your new $799 iPhone 14 device right away. However, if the overheating goes out of hand, we’d suggest you turn off your iPhone 14 and take it straight to an Apple Store for a replacement.

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